THE SCENE: Mid-40’s and clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20; Cherry Picker x 5; Tempo Squats x 10; Tempo Merkins x 10
THA-THANG:
Mosey over to playground for some 7’s on the hill. Pull-ups and BBS.
Mosey over to splash pad for some pain stations. 30 seconds at each station followed by a lap around the track and back.
- Pull-ups
- Merkins
- Flutter-kicks
- Dips
- Box Jumps
- CDD
- Squats
Rinse and Repeat (x3)
Mosey to parking lines. Lunge to each line with increasing # of squats at each line and then decreasing # of squats at halfway point.
MARY:
V-ups x 20 (OYO); Box cutters x20 (IC); Star Gazers x5 (IC).
COUNT-OFF & NAME-O-RAMA
7 with one FNG.
CIRCLE OF TRUST/BOM:
Ecclesiastes 5:18-6:2 –[18] Behold, what I have seen to be good and fitting is to eat and drink and find enjoyment in all the toil with which one toils under the sun the few days of his life that God has given him, for this is his lot. [19] Everyone also to whom God has given wealth and possessions and power to enjoy them, and to accept his lot and rejoice in his toil—this is the gift of God. [20] For he will not much remember the days of his life because God keeps him occupied with joy in his heart. [1] There is an evil that I have seen under the sun, and it lies heavy on mankind: [2] a man to whom God gives wealth, possessions, and honor, so that he lacks nothing of all that he desires, yet God does not give him power to enjoy them, but a stranger enjoys them. This is vanity; it is a grievous evil. (ESV)
MOLESKIN:
ANNOUNCEMENTS: