AO: rampart
Q: Lucille (Austin Williams)
PAX: Mo Rocka, No Treble, Skeletor, Piston, GoDaddy (Zack Williamson), Lucille (Austin Williams), Feeny, Porthole, McFly, Stetson (Cayden Emory), Outnumbered, Sport Mode
FNGs: None
COUNT: 12
WARMUP: I have forgotten the warmup but I know we did a good shoulder burn and some Mekin/squat pauses.
THE THANG: Indian run to the stage. Every exercise is AMRAP in 2:30 minutes. Step ups, merkins, heels to heaven. Mosey to playground. Jump squats, inch worms, LBCs, pickle pointers. Mosey to gazebo. Incline merkins, lunges. Mosey to fountain for burpees.
MARY: no time.
ANNOUNCEMENTS: Corn maze at 3:00. Brolympics, Starfish soon.
COT:The power of God in an ordinary man.
Q: Lucille (Austin Williams)
PAX: Mo Rocka, No Treble, Skeletor, Piston, GoDaddy (Zack Williamson), Lucille (Austin Williams), Feeny, Porthole, McFly, Stetson (Cayden Emory), Outnumbered, Sport Mode
FNGs: None
COUNT: 12
WARMUP: I have forgotten the warmup but I know we did a good shoulder burn and some Mekin/squat pauses.
THE THANG: Indian run to the stage. Every exercise is AMRAP in 2:30 minutes. Step ups, merkins, heels to heaven. Mosey to playground. Jump squats, inch worms, LBCs, pickle pointers. Mosey to gazebo. Incline merkins, lunges. Mosey to fountain for burpees.
MARY: no time.
ANNOUNCEMENTS: Corn maze at 3:00. Brolympics, Starfish soon.
COT:The power of God in an ordinary man.