THE SCENE: Temp in the 60’s, clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 25
Merkins IC x 10
American Hammer IC x 20
Flutter Kicks IC x 17
For a total # of reps = 72
THA-THANG:
- Mosey to rock pile to choose a coupon and return to yard area
- With a battle buddy, completed 72 reps of each exercise with coupon
- Squats
- Overhead press
- Curls
- Pull ups
- With a battle buddy, completed 72 reps of each exercise with coupon
- Without coupons, Lunge x 40 then Bear Crawl x 32 across field
- 4 corners: High Knees, Squats, Crunches, Merkins x 18 each with 3 burpees in center of field between each corner.
- Mosey to curb for Wheel of Merkin. 10 Merkins at each position on curb.
- Mosey back to rock pile to deposit coupons.
- Ring of fire of merkins
MARY:
Flutter kicks x 18
Box cutters x 18
Imperial walkers x 18
8 count body builders x 18
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
When we go anywhere we represent someone. Either our family, company, church, etc. Through our speech, actions, attitudes, etc. let’s represent well. More importantly, if we are followers of Christ, be aware that we represent Him and to make sure our words, attitudes, actions, etc represent Him well to others.
MOLESKIN:
Prayers for Soot as he’s deployed.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.