THE SCENE: 60s and damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x10, TN Rockin Chairs x10, Werkins x10, Merkins x10, Burpees x10, x9, x8, x7, x6, x5
THA-THANG:
Mosey to large student parking lot.
- Get Ups to the song “Get Down on It” by Kool & The Gang: AMRAP for length of song
- Horses: 9 parking lines total. PAX run as a group to each one, returning for the following exercises:
- after line 1 – 2 4x4s
- after line 2 – 4 4x4s
- after line 3 – 6 4x4s
- after line 4 – 8 4x4s
- after line 5 – 10 2x2s
- after line 6 – 12 2x2s
- after line 7 – 14 Burpees
- after line 8 – 16 Burpees
- after line 9 – 18 Burpees
MARY:
Plank for entire length of song: So Will I (100 Billion X) by Hillsong United. A little over six minutes.
COUNT-OFF & NAME-O-RAMA
10 Strong
CIRCLE OF TRUST/BOM:
Matthew 18:12, The Parable of The Lost Sheep. Be willing to leave the 99 and go after the lost 1. Be a good shepherd. This is Christ-like, a great leadership trait, and ultimately pleasing to God. It’s also part of our F3 philosophy of leaving no man behind.
MOLESKIN:
N/A
ANNOUNCEMENTS:
HH coming up