THE SCENE: Light Rain, Overcast, slight wind, Low 50s and a bit soupy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH IC | 20 |
| Arm Circles -forward thumbs up – IC | |
| Arm Circles -forward thumbs down – IC | |
| Cherry Pickers IC | |
| Candy Corns | 30 |
| 15 Proper squats | 15 |
| Merkins | 15 |
THA-THANG:
| 11’s Part one – increase by one at each lamp post |
| BBS |
| Burpees |
| Deep Squats |
| Mosey down hill to CMU Pile |
| 25 pull ups |
| 25 Rows |
| 25 Push Ups |
| American Hammers/Russian Twists with CMU – 10 count |
| and then 10 more with CMU |
| Mosey Back to Shelter |
| 10 Fast Bench Pull Ups – OYO |
| 15 Bench Step Ups- OYO |
| 5 Slow Bench Pull Ups – IC |
| Mosey to Sidewalk by AO |
| 11s Part two – Increase by one at each lamp post |
| Merkins |
| Bernie Sanders across lot and halfway up hill |
| End with 20 Merkins |
MARY:
COUNT-OFF & NAME-O-RAMA
@Abscess, @Switchgrass, @Doubtfire, @High Heels, @Swimmies, @Pinto, @Sparkler, @Airbag (FNG-Sam Man), @Dutch Oven (FNG Brad Hight)
CIRCLE OF TRUST/BOM:
This life is not a practice, there are no do-overs. We need to make the most of the time God gave us – especially with those that are close to us. We need to take time to have the talk, go on the walk, give the big hug (the 10 second one), have the discussion, go on the run, have the coffee….
Go for it now – the future is promised to no one – Wayne Dyer
We make the time for the things that are most important to us – unamimous
MOLESKIN:
Asking for prayers and thoughts for Shane Crisp (Abscess) Family who are mourning the tragic loss of a loved one
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.