- THE SCENE: clear and 60 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: enjoyed some SSH and squat to the beat of Danger zone - Then 10 Chattanooga Cherry pickers
- Five Knoxville Cherry pickers
THA-THANG: - Two 2 rounds of hard core at the playground. 10 Pullups, 10 awkward turtles( hand to ankle touches while on yourbback) 10 crunches and 60 seconds Plank hold
- Then 4 rounds of Whitton at the flag and track area; 22 kettle bell swings, 22 goblet Squats, run 400 meter, 22 curls 22 Thrusters. Exercise were done with a coupon.
MARY: teamed up with another him in the PAX and jail break back to the meeting area after dropping off the coupon
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you.
John 15:16 ESV
https://bible.com/bible/59/jhn.15.16.ESV
MOLESKIN:
The challenge came from a devotional called The Roar within , can be found in youversion app
Every man has a man-killer that could be creeping up to them. But we remember what God tells us In John 15 and Ephesians 2:1-10 as well as surrounding ourselves with the PAX we can overcome a man killer
1. Lack of purpose
2. Lack of respect
3. Anger
4. Lust
5. Shame
ANNOUNCEMENTS: