THE SCENE: Clear, warm, perfect for IPC week 3
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
A quick warmup before starting the challenge: 10 SSH, 8 Windmill, 10 Moroccan Night Club
THA-THANG:
Mosey to the playground for the IPC week 3 challenge. This one was a total reps challenge in 43 minutes.
- 10 pull-ups
- 15 burpee coupon jump overs
- 20 coupon curls
- 25 squat thrusters
- 30 gas pumps (reverse crunches)
AMRAP until time was called.
MARY:
Walk to the shovel flag with the CMUs?
COUNT-OFF & NAME-O-RAMA
7 HIMs today at the Project
CIRCLE OF TRUST/BOM:
Matt. 7:1-5 – The Iron PAX challenge has gotten a lot of banter between PAX on Twitter. This got me thinking about accusing someone of being dishonest or any thing in that arena. The idea of this challenge follows a standard of form for each exercise. We can judge each other to this standard and help each other make corrections. Following the standard is up to each PAX and their proctor. The Bible teaches us that we are to judge each other by the true standard: the Word of God.