THE SCENE: Mid 30’s….slight mist….perfect conditions compared to last week
F3 WELCOME & DISCLAIMER: F3 Disclaimer, no FNG’s
WARM-O-RAMA:
- SSH IC x 20
- Cherry Pickers IC x 10
- Tempo Squat IC x 15
- Merkins IC x 20
THA-THANG:
Everest Circuit:
- Mosey from AO to the bottom of Everest. Stopped on the way and did 5 Burpees OYO (mainly because we were all surprised by the lack of burpees from Proton’s Q yesterday)
- All out up Everest stopping at the rock pile
- Grab a rock (all exercises done with said rock):
- 20 curls, 20 rows, 10 American Hammers
- Drop rock, run to Asylum stairs, and return to rock
- 20 Overhead Presses, 20 Squats, 20 Flutter Kicks (4 count)
- Drop rock, run to Asylum stairs, and return to rock
- 20 Tricep Pulldowns, 20 Lunges, 20 BBSU’s
- Drop rock, run to Asylum stairs, and return to rock
- Mosey the circle encompassing the Asylum, stopping for 20 Merkins OYO
- Mosey down the road towards the bottom of Everest, stopping for 20 Pickle Pounders & 20 Hip Thrusters OYO
- All out back up Everest to the rock pile. Rinse & Repeat all sets with the rock
- Mosey back to the AO
MARY:
Only had 20 seconds left, so AMRAP LBC’s until time expired
COUNT-OFF & NAME-O-RAMA
6 HIM’s came out to enjoy this beautiful morning
CIRCLE OF TRUST/BOM:
“Never doubt in the dark what God has told you in the light.” – The Purpose Driven Life
It’s easy to feel like we’re growing in our faith when things are going well in our lives, but it’s also easy to revert back to our old selves when we’re “in the dark” or struggling through tough times. Those difficult circumstances/situations are the times that test our faith. And through the testing of our faith comes spiritual growth. The Word is Truth – in the light and in the darkness.