THE SCENE: Crisp n full moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ssh x 20
tempo squats
merkins
gas pumps
body builders
THA-THANG.
- 20:1 of 3 exercises
- Bodybuilder, froggie squat, gas pump
- Start with 20 reps of each until you get to 16 reps of each , then run 1/4 mile loop
- Repeat exercises w reps from 15-11, run
- We got to 11 and time was up but w time permitting , you would go to 1 rep of each …
MARY
no time
COUNT-OFF & NAME-O-RAMA
12 pax
CIRCLE OF TRUST/BOM:
Being grateful . What are we grateful for during this time?
MOLESKIN:
As promised , no burpees….
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.