AO: bigball
Q: vanilla
PAX: Drive-thru (Mikel Towe), Cannon Ball (Sam Crockett), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 4
WARMUP:
Q: vanilla
PAX: Drive-thru (Mikel Towe), Cannon Ball (Sam Crockett), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 4
WARMUP:
THE THANG: You v You
30 min timer
150 Curls
125 Squats
100 OHP
75 Kettle Swings
50 Thrusters
25 Blockees
Pax do 25 reps of an exercise, run 25 meters, do to Burpees, repeat
(E.g. 25 curls, run, 2 burpees, 25 curls, etc.)
MARY: stretched
ANNOUNCEMENTS: no Saturday workout this week – go to the RoCo convergence at The Project if you want!
COT: do small, right things that will add up