THE SCENE: cloudy with some rain
F3 WELCOME & DISCLAIMER:
Was given
WARM-O-RAMA:
SSH, KNOXVILLE CHERRY PICKERS, thread the needle, Tempo merkins Tempo diamond merkins
THA-THANG:
36 minutes of EMOM: every minute different exercise, 5 second rest. Rince repeat 3x
- OHP
- ROWS
- CMU SQUATS
- CMU SWINGS
- CURLS
- FREDDIE MERCURY
run one lap around the parking lot. Then Did Thunderstruck. Mosey back to AO flag
MARY:
Moving hello dolly that Slappy led. Then awkward turtles then some duck jousting
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“I have heard of you by the hearing of the ear, But now my eyes see you” Job 42:5
MOLESKIN:
God allows obstacles to help us remember that he wants us to see Him and have a more personal relationship with him
ANNOUNCEMENTS:
Hardship Hill