THE SCENE: 20ish with a nice arctic blast down the final straightaway at the track
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Running
THA-THANG:
1.5 mi warm up to HV track
1600m @ 5k pace or faster
400m float
1200m @ 10 sec faster
400m float
800m @ 10 sec faster
400m float
400m @ 90-95%
200m float
200m sprint
1.5 mile cool down back to AO
MARY:
None
COUNT-OFF & NAME-O-RAMA
6 HIMs brought some hot feet, QIC provided the hot hands
CIRCLE OF TRUST/BOM:
See Mermaid’s JUCO BB