F3 Knoxville

[juco-rush] hill repeats

Asylum AM
AO: juco-rush
Q: Cheap Ride
PAX: Zippy
FNGs: None
COUNT: 2
WARMUP: 10 min to The Glen

THE THANG: 30/60/90 seconds of faster up hill x 4

MARY: 10 min from The Glen

ANNOUNCEMENTS: unCOVEred July 13

COT: Matthew 6:19-34
Key verses: “Do not store up for yourselves treasures on earth, where moth and rust/rats destroy.” “Therefore do not worry about tomorrow, for tomorrow will worry about itself.”
Nothing we have lasts, and we are only given each day a day at a time. Stay obedient to God a day at a time.