AO: the-project
Q: Ocho
PAX: Biohack, Baby Face, TombRaider, 3-Peat (Carlos Rodriguez), Lt. Dan, Mathlete, Chicken Bone
FNGs: None
COUNT: 8
WARMUP:
Willie Mays Hayes, Calf Stretches, Tempo Squats, SSH
Q: Ocho
PAX: Biohack, Baby Face, TombRaider, 3-Peat (Carlos Rodriguez), Lt. Dan, Mathlete, Chicken Bone
FNGs: None
COUNT: 8
WARMUP:
Willie Mays Hayes, Calf Stretches, Tempo Squats, SSH
THE THANG:
The JUNE METRIC.
YOU vs YOU
Run, walk, or ruck a 5K. Record your time. Bonus points if you do all 3.
MARY:
Held an Al Gore for 30 seconds.
ANNOUNCEMENTS:
COT:
“Waste no more time arguing about what a good man should be. Be one.” – Marcus Aurelius
“But be doers of the word, and not hearers only, deceiving yourselves.” (James 1:22)
A lot men talk about what they want to be. Take it further. BE what you wish to be. Live out the change that you hope to see. Even if it’s 1% at a time, step into change.