THE SCENE: Nice humid morning in TN
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side strech
Lunges, Add Front Kick, Add double lunge and double front
shuffle around cones
jab cross and front kick
jump front kick
do combo down line of cones
Do combo 3 times in middle then go to 1 of 4 cones
Cone 1: 10 burpee jump front kicks
cone 2: 10 squat front kicks
cone 3: 10 chuck Norris merkins
cone 4: 10 squat crescent kicks
partner strec
THA-THANG:
shuffle around cones
jab cross and front kick
jump front kick
do combo down line of cones
Do combo 3 times in middle then go to 1 of 4 cones
Cone 1: 10 burpee jump front kicks
cone 2: 10 squat front kicks
cone 3: 10 chuck Norris merkins
cone 4: 10 squat crescent kicks
partner strech
MARY:
5 side Crunches each side
15 flutter kicks
LBCs
15 hello dollys
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOI
We’ve been telling our instuctors at the school that additude is more important at the beginning than any thing else. The same is true with everything in life
MOLESKIN:
Always fun to share Martial Arts with the PAX
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.