AO: karns-otb
Q: Voodoo
PAX: Roy Nicaud, Kevin (Miss Piggie), Betty, Munge, Sawdust, KickFlip, Power Wheels
FNGs: None
COUNT: 8
WARMUP:
-SSH
-Harry Rockettes
-Up/Down Dog
-M Phelps
Q: Voodoo
PAX: Roy Nicaud, Kevin (Miss Piggie), Betty, Munge, Sawdust, KickFlip, Power Wheels
FNGs: None
COUNT: 8
WARMUP:
-SSH
-Harry Rockettes
-Up/Down Dog
-M Phelps
THE THANG:
Dora Style
-50 dirty hookups
-100 flamingos (ea/leg)
-200 flutter kicks
Partner mosey around field house
-t merkins (each side)
-100 snow angels
-200 side lunges (100/per)
Partner mosey to parking lot and back
MARY:
-flutter kicks
-box cutters
ANNOUNCEMENTS:
Week 4 next Wednesday, same time and place
COT:
Spent time talking through the F3 mission and core values.