The Scene: 45 degrees steady rain
F3 Welcome & Disclaimer
Warm up:
Arm circles
Figure 8-10x
Around the worlds -10x
Halo-10x
Mosey to outhouse, return
The Thang:
stations on the conveyor belt
#1: Shoulder press (10 each arm)
#2: Squat rows
#3: Merkins moving KB
#4: American swings
#5: Tricep extensions
#6: Running/lunging the loop x2
Repeat exercises until runner returns to station
Cycle on conveyor belt until time
5 burpees
Mary:
Rocketts
Flutter kicks
LBCs
TV remote changers
Skydivers
10x Merkins
Count-off and Name-O-Rama
BOM:
Forgive others!
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”
Colossians 3:13
Think of a book full of everything you have done in your life. The good pages, the bad pages and the ugly pages. Now think of what Jesus does for us as believers. He tears each one of those bad and ugly pages and burns them up never to be seen again. He forgets our sin, our shortcomings our selfishness.
How can we receive this gift and not do the same for others?
Find that grievance you may have in your life and forgive.
-Tank