AO: the-project
Q: Rocket
PAX: Comfort Zone, Munge, 3-Peat (Carlos Rodriguez), Mathlete, Tom Tom, OBrother, Rocket
FNGs: None
COUNT: 7
WARMUP:
SSH (IC)
Moroccan nightclub (IC)
Grady Corn (ic)
Cherry pickers (ic)
Upward- and downward-dog
Q: Rocket
PAX: Comfort Zone, Munge, 3-Peat (Carlos Rodriguez), Mathlete, Tom Tom, OBrother, Rocket
FNGs: None
COUNT: 7
WARMUP:
SSH (IC)
Moroccan nightclub (IC)
Grady Corn (ic)
Cherry pickers (ic)
Upward- and downward-dog
THE THANG:
11s of heels-to-heaven and Bobby Hurley
Dora – 100 merkins, 200 LBC, 300 Squats
MARY:
Circle pick on exercise
ANNOUNCEMENTS:
None
COT:
Words to focus on: Don’t let the old man in. Optimism. Be useful.