THE SCENE: Mid 40s; a perfect day to get another day better
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Jogging in place, High Knees, and Butt Kickers while speaking disclaimer
Mosey towards School:
(1) Burpee
(2) Merkins
(3) Overhead Claps
(4) Iron Mikes
(5) Smurf Jacks
THA-THANG: Kraken on Ice
- (10) Sandbag Clean, Press, Overhead Throw
- (30) Iron Mikes
- (50) Air Squats
- (30) Merkins
- (15) Burpees
- (25) Smurf Jacks
- (50) Overhead Claps
- (20) Box Cutters
MARY:
- Dr. W’s
- Monkey Humpers
- Pickle Pointers
- Pickle Pounders
COUNT-OFF & NAME-O-RAMA
7 showed up to battle the Kraken
CIRCLE OF TRUST/BOM:
Acts 2: 42-47:
They devoted themselves to the apostles’ teaching and to fellowship, to the breaking of bread and to prayer. Everyone was filled with awe at the many wonders and signs performed by the apostles. All the believers were together and had everything in common. They sold property and possessions to give to anyone who had need. Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved.
MOLESKIN:
Why was the early church in Acts 2 so effective? What traits, characteristics, and actions defined them and drew people in?
- They gave to all who had a need
- They were kind, generous, humble and servant hearted
- They were intentional and deeply committed to one another
- They gathered in homes, sharing meals, quality time, and friendships
- They met in public places showing acts of mutual kindness, sharing everything they had, supporting, and taking care of one another.
What is so different with the men of F3? I see the above listed characteristics on display every time I post for a workout at F3…so;
- Do you tell others about your experiences with F3?
- Do you hold your friends, family, co-workers accountable to live at a higher standard?
ANNOUNCEMENTS:
Drifter leading the way with a community trash pick-up beatdown and fellowship breakfast this Saturday! 11/13/21