AO: bigball
Q: vanilla
PAX: Postman (Scott Colby), Cannon Ball (Sam Crockett), Passport (Ryan Matthews), Magic Mic (Jarrett Woodall), G-6 (Rick Kuhlman), vanilla, Drive-thru (Mikel Towe), Dual Threat, Banana Seat, Proposal
FNGs: None
COUNT: 10
WARMUP: stuff
Q: vanilla
PAX: Postman (Scott Colby), Cannon Ball (Sam Crockett), Passport (Ryan Matthews), Magic Mic (Jarrett Woodall), G-6 (Rick Kuhlman), vanilla, Drive-thru (Mikel Towe), Dual Threat, Banana Seat, Proposal
FNGs: None
COUNT: 10
WARMUP: stuff
THE THANG:
Kraken
Lap+ each station
10 Squats/AmHam
20 Merkins/Flutters
30 Lunges/Big Boys
40 Dips/Freddy Mercurys
50 Calf Raises/Leg Lifts
60 T-Merkins/LBC
Once finished we restarted station to station (no full lap) in reverse
60 Squats/AmHam
50 Merkins/Flutters
30 Lunges/Big Boys
Etc.
MARY: none
ANNOUNCEMENTS: 1 more Fellows job
COT: Live each day like it’s your last.