THE SCENE: Dry, Upper Thirties. Perfect.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC x5
- Tempo Squats x10
- SSHx20 IC
THA-THANG:
Tennis court stations. Pick a station, complete the prescribed exercise, then run a full lap around the court to the next station. Rinse and repeat. On your second pass of the stations, do two laps between each. Push yourself & push each other. Try to catch the guy in front of you. Stations included:
- Lunges (across court & back)
- Merkins x20
- Mountain Climbers x20
- Calf Raises x20
- Dry Docks x20
- Bear Crawl (across court & back)
- Squats x20
- Diamond Merkins x20
- Crab Toe Touches x20
MARY:
- Box Cutters
- American Hammers
- Pickle Pounders
- Freddie Mercury
COUNT-OFF & NAME-O-RAMA
Six PAX
CIRCLE OF TRUST/BOM:
Make time for the relationships & activities that restore you.
MOLESKIN:
Nice work today gentlemen.