F3 Knoxville

Light pole DORA

McFee - The Farm
AO: the-farm
Q: School Zone (Michael Shope)
PAX: Choir Boy (Kenny Saffles), School Zone (Michael Shope)
FNGs: None
COUNT: 2
WARMUP:

Stretching and such
THE THANG:

DORA at each light pole
Merkins
BBS
Squats
Freddy Mercs

Mosey to bball court for bearcrawls and imperial walkers

MARY:

Ring of fire (line of fire)
Boat canoe

ANNOUNCEMENTS:
COT: