THE SCENE: Frosty and chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Moroccan night club, 10 tempo Merkins, 10 tempo squats, 15 harry Rockettes
THA-THANG:
Mosey to the lot on the north side of the theater. Starting from the northeast corner, do 10 burpees and then run to the stairs and up them. Return to start and do 10 burpees and 20 Merkins. Repeat run. 10 burpees, 20 Merkins, and 30 squats. Repeat run. Hold Al Fore until the 6 gets in.
Mosey to highschool. Partner up and do Catch Me if You Can around the grassy area. Partner 1 does 5 burpees while Partner 2 starts to Bernie Sanders around. Partner 1 sprints to Partner 2 after burpees are complete and then they switch. Repeat twice.
Mosey to the peace bell and do Aiken Legs. 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). Then, do Mucho Chesto. 10 Merkins, 10 diamond merkins, 10 wide Merkins, 10 staggered right Merkins, 10 staggered left Merkins. Repeat both sets.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
5 PAX today
CIRCLE OF TRUST/BOM:
“So then, brethren, we are under obligation, not to the flesh, to live according to the flesh— for if you are living according to the flesh, you must die; but if by the Spirit you are putting to death the deeds of the body, you will live. For all who are being led by the Spirit of God, these are sons of God. For you have not received a spirit of slavery leading to fear again, but you have received a spirit of adoption as sons by which we cry out, “Abba! Father!” The Spirit Himself testifies with our spirit that we are children of God, and if children, heirs also, heirs of God and fellow heirs with Christ, if indeed we suffer with Him so that we may also be glorified with Him. ” Romans 8:12-17 NASB
It is difficult with all of our day-to-day responsibility, but we need to maintain our focus on living by the Spirit. You may have heard the phrase “live in this world and not of this world”. This means to live in the world but always have our focus on attaining a heavenly, permanent residence if we live by the Spirit.
MOLESKIN:
Kudos to Snaggletooth for bonus burpees during Catch-me-if-you-can. Maybe next time he will listen more closely to the instructions.
ANNOUNCEMENTS:
F3 Knoxville Anniversary this weekend.