THE SCENE: 70 Degrees with 85% Humidity. Beautiful sunrise on the longest day of the year.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x25 IC
- Tempo Merkins x15 IC
- Freddie Mercury’s IC
- Little baby arm circles forward/reverse x12 IC
- SSH x 20 IC
THA-THANG:
Mosey to rock pile next to the Asylum.
Pick out a rock and don’t drop it until you’re done with 3 sets of:
- 20 curls
- 20 shoulder press
- 10 american hammers (4 count)
Mosey to playground:
- 11’s: Catalina Wine Mixers and Dips
Mosey to picnic tables:
- 5 SETS: Grab a partner and switch off between 10 table rows and wall sits.
Mosey to playground:
- 40 flutter kicks (4 count) – in cadence
- 25 Hello Dolly (4 count) – in cadence
- ABC’s
Mosey to parking lot AO — full length parking lot lunges and bear crawl back.
COUNT-OFF & NAME-O-RAMA:
7 Men for a Thursday: Gibbler, Husker, Possum, Full House, Umbro, Cosmo, SlimShady
CIRCLE OF TRUST/BOM:
What does God say about being a man? Millennials are picked on for being soft (which they are), but God’s definition of a man is not how we typically visualize a “real” man.
I Corinthians 13:4
I Corinthians 13:11
I Corinthians 16:13-14