THE SCENE: maybe like 70°. Quite nice really.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Rucked/ran the loop 4 times. 3 sets of PT in between consisting of:
- Bodybuilders x 15
- Thrusters x 15
- BBS (with ruck on chest) x 15
After the 4th loop we ran up and touched Trader Joe’s. Then we went from the bottom parking lot up to the third and back around.
MARY:
- Ruck up Flutters x 25
- Armstrongs (no ruck) x 25
- Captain Thor (led by Woodshack) x 5:20
COUNT-OFF & NAME-O-RAMA
7 weirdos
CIRCLE OF TRUST/BOM:
MOLESKIN:
Excited for Red Wings!
ANNOUNCEMENTS: