AO: lostpearls-otb
Q: Bail Bonds
PAX: flyball, Biohazard (Jay Shepherd), Bail Bonds
FNGs: None
COUNT: 3
WARMUP:
SSH, Tempo Squats, tie fighters, OH Claps, Seal Claps, cherry pickers
Q: Bail Bonds
PAX: flyball, Biohazard (Jay Shepherd), Bail Bonds
FNGs: None
COUNT: 3
WARMUP:
SSH, Tempo Squats, tie fighters, OH Claps, Seal Claps, cherry pickers
THE THANG:
1.5 mile run for time
# BBs in 1 min
# merkins in 1 min
# pull ups to failure
# Burpees in 5 min
MARY:
None
ANNOUNCEMENTS:
3/7 Lost Pearls Launch
3/28 Escape Haw Ridge
COT:
Consistency:
“Every man’s battle is between what he knows he should do and what he actually does.”
“Small disciplines repeated with consistency every day leads to great achievements gained slowly over time.”
Getting better in 6 months, improving your metrics, is not an overnight thing. Be patient with yourself.
In the same way, be consistent with everything. Set spiritual consistency above all else. Set goals for spiritual, mental, and physical growth.