Q: Bail Bonds
PAX: flyball, Alice, Mathlete, Natty, Papa Lock, Bail Bonds, Ground Jordan
FNGs: 1 Ground Jordan
COUNT: 7
WARMUP:
SSH, OH Claps, Seal Claps, Tie Fighters, Lateral Lunges, TN Rocking Chairs, Mucho Legos, burpees, Shoulder Taps, Mtn Climbers, Oblique V-ups, LBCs, run
THE THANG:
Tabata, 60 sec, 15 sec rest, with CMU
Tempo squats
Tempo leg lifts, holding up CMU
Tempo tricep extensions
Tempo curls
Tempo OHP
Tempo lunges
Tempo deadlift
Tempo BBs
Tempo Dismond Derkins
Run
X2
MARY:
Plank hold and Tempo Merkins
ANNOUNCEMENTS:
Hardship Hill 5/17
COT:
What are your spiritual gifts? No, not fruits of the spirit like I wanted to consider. Spiritual gifts are specific to you and how God created you!
My challenge to you is to take a spiritual gifts test and see where you fall. Then, decide if you’re using those God-given gifts to further his kingdom. It’s convicting….and it should be. None of us are perfect. Be vulnerable and honest with yourself. Maybe even share it with someone else.
See 1 Corinthians 12:4-11 in the comments.