AO: lostpearls
Q: Bail Bonds
PAX: flyball, 30 second warning
FNGs: None
COUNT: 3
WARMUP:
Squat Walkers, Seal Claps, LBACs, Cherry Pickers
Q: Bail Bonds
PAX: flyball, 30 second warning
FNGs: None
COUNT: 3
WARMUP:
Squat Walkers, Seal Claps, LBACs, Cherry Pickers
THE THANG:
Ruck
MARY:
No time
ANNOUNCEMENTS:
Hardship Hill tomorrow!
F3 Dad Camp in August
COT:
Discipline does NOT equal Freedom!
You can’t mimic what someone else does and find freedom in that discipline. You have to find discipline in your own identity to find freedom.