THE SCENE: Partly Cloudy, 90°F, Feels like 96°F, Humidity 52%, Wind 4mph from N
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 20x SSH IC
- 15x Manly Arm Rotations – Forwards and Backwards IC
- Little of this, Little of that
- 20x Tempo Squat IC
- 20x Imperial Walker IC
THA-THANG:
Slowsey to find a shady spot.
Ladder work – 5x, 10x, 15x, 20x, 15x, 10x, 5x
- Burpees
- Gas Pumps
- Shoulder Taps
- BBS
- Merkins
- SSH
Mosey back to the start point
MARY:
Cloud gazers till time.
COUNT-OFF & NAME-O-RAMA
Herbie, Duggar
From the Mend House: Jock Strap, Turtle Man, Kramer, Swipe Right, FNG – named Ralphie
CIRCLE OF TRUST/BOM:
Love challenges, be intrigued by mistakes, enjoy effort, and keep on learning.
- Carol Dweck
MOLESKIN:
Prayers for Filter for achilles and for Turtle Man’s dad – cancer and recent car wreck
ANNOUNCEMENTS: