F3 Knoxville

Love Challenges

Quacken

THE SCENE: Partly Cloudy, 90°F, Feels like 96°F, Humidity 52%, Wind 4mph from N
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • 20x SSH IC
  • 15x Manly Arm Rotations – Forwards and Backwards IC
  • Little of this, Little of that
  • 20x Tempo Squat IC
  • 20x Imperial Walker IC

THA-THANG:
Slowsey to find a shady spot.

Ladder work – 5x, 10x, 15x, 20x, 15x, 10x, 5x

  • Burpees
  • Gas Pumps
  • Shoulder Taps
  • BBS
  • Merkins
  • SSH

Mosey back to the start point

MARY:

Cloud gazers till time.

COUNT-OFF & NAME-O-RAMA
Herbie, Duggar
From the Mend House: Jock Strap, Turtle Man, Kramer, Swipe Right, FNG – named Ralphie
CIRCLE OF TRUST/BOM:

Love challenges, be intrigued by mistakes, enjoy effort, and keep on learning.

  • Carol Dweck

MOLESKIN:
Prayers for Filter for achilles and for Turtle Man’s dad – cancer and recent car wreck

ANNOUNCEMENTS: