F3 Knoxville

Lunge-o-Rama

The Dog Pound Ropes & Bells

THE SCENE: 41 and chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Around the Worlds
Figure 8s
Halos
American Swing
Russian Swings
‘Merkins

THA-THANG:

Partner-Up (Size doesn’t matter)
300 Jump Rope Buy-In
DORA: 2 Rounds
Partner 1: Suicide Lunges on Tennis Court
Partner 2: Merkins, SideSquatSwing, Air Squats, KettleBell Swings
300 Jump Rope Buy-Out
Team Mosey – Short Run
Mosey to Flag, Circle-Up for Mary

MARY:
A little Mary…but not much.
COUNT-OFF & NAME-O-RAMA