THE SCENE: Great workout weather !
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1. 10 Cherry pickers (3 count)
2. 10 Tempo Squats (3 count)
THA-THANG:
PAX partnered up; PAX A & B completed the corresponding workouts below and then switched (rinse and repeat) until time elapsed. Workouts were completed in order (#s 1-5) with the odd numbers being performed on the grindstone and even numbers were performed at the top of the hill by the church. If a PAX completed his workout before his partner, then he held a plank until his partnered completed their workout.
Rep numbers align with the March Madness rounds in the NCAA basketball tournament.
- 64 – A) LBCs B) Flutter Kicks (1 count)
- 32 – A) Bobby Hurleys B) Iron Mikes (1 count)
- 16 – A) Thrusters B) Block swings
- 8 – A) Burpees B) jump Squats
- 4 – A) Blockees B) Blockees
MARY:
Only ~30 seconds remaining. Held plank for time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Servant Leadership —
A key tenet of servant leadership is that servant leaders inspire their followers to emulate the leader’s behavior by prioritizing the needs of others above their own. Ukrainian President Zelensky is providing a master class on the skillful display of servant leadership through leading by example and refusing to leave his people behind. “I don’t need a ride, I need ammunition”. Extremely powerful.
As Christian men, the devil is constantly trying to pick battles with us mentally, physically, and emotionally. We must stand firm on the promises of God and lead our families, colleagues, etc. the right way.
MOLESKIN:
None
ANNOUNCEMENTS:
None