THE SCENE: Perfect weather. Not too hot, not too cold
F3 WELCOME & DISCLAIMER
I am not a professional. You are here on your own accord so push yourself but modify if needed.
WARM-O-RAMA:
SSH x 20
Tempo Squats x 15
Tempo Merkins x 10
Baby Arm Circles
THA-THANG:
Mosey to Sunsphere for some ladder work:
- 5 Burpees
- 10 Merkins
- 15 squats
- 20 American Hammers (2 ct)
- 25 LBC’s
- 30 Mt. Climbers (2 ct)
- Between each exercise run to far steps, bear crawl up stairs, run back to the base of the Sunsphere.
Mosey to new yard area:
– Bear crawl 360 up the yard IC 10 reps each direction. Lunge the remainder of the yard.
– Beginning at one corner, 5 Merkins, 10 squats, and 15 SSH – run 1 lap around yard. Repeat exercises then run 2 laps around yard.
Mosey to L&N:
With coupons: 25 curls, 25 OH presses, 25 triceps – 20 flutter kicks. Repeat coupon exercises with 20 reps each.
MARY:
Walked single file around the Veterans Memorial in silence thanking God for the sacrifice paid by the men and women who have died for our freedoms. Ended back at the AO.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Personal thoughts from reading Philippians chapter 1. Paul, writing from prison, is praying for others, sharing the gospel with courage and encouraging others in their walk with God and they too share the gospel “without fear”. His mind isn’t focused on his immediate trials but on eternal things. Key words from this chapter I noticed he wrote from prison. Joy, yearn for you, confident, without fear, Christ is proclaimed and in that I rejoice, eager expectation, full courage, hope, convinced, joy in the faith, standing firm, not frightened.
Verse 27 “Only let your manner of life be worthy of the gospel of Christ.”
Question to myself and us as men, “What is my attitude and outlook during difficult times?” Paul was in prison but still kept pushing forward with what God wanted him to do.
MOLESKIN:
ANNOUNCEMENTS:
Welcome FNG Gilette.