THE SCENE: Comfortable
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
No one was scheduled so I picked up the Q. We went to the CMU pile and grabbed a block. There are 4 corners in the parking lot. Mermaid took the first round and in corner one picked an upper body exercise, rifle carry to corner 2, for a lower body exercise, carry to corner 3 for an ab exercise, and finally to corner 4 for a bonus, whatever you want exercise. We had 6 in attendance, and everyone got a turn picking exercises in the above fashion.
MARY:
A short Mary consisted of two minutes of flutter kicks, it was a crowd pleaser.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Commission stepped up and brought a great message off the cuff.
MOLESKIN:
ANNOUNCEMENTS: