THE SCENE: Gloomy rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
mosey to the greenway
THA-THANG:
1 BBS, run to bridge, 1 merkin, then back to starting point. Repeat, increasing a rep each time until 10 reps, then start at 10 and work way back down. 110 reps total with 3.7 miles
MARY:
LBCx1 min
COUNT-OFF & NAME-O-RAMA
3 HIMs joined today
CIRCLE OF TRUST/BOM:
If you can’t fly, then run. If you can’t run then walk, then crawl but whatever you do, keep moving forward
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.