THE SCENE: Warm and humid
F3 WELCOME & DISCLAIMER
THA-THANG:
Rucked from the AO over to Lowe’s. From there, rucked to the pavilion for some PT work. 5 rounds of 15 reps of each of the following exercises:
- Ruck Curls
- Bent-over rows
- Should Press
- Step-ups on the bench
- Derkins
Rucked back to the AO with just enough time for 30 Flutter Kicks (4ct. – ruck overhead).
Ended up covering 5.7 miles for the morning along with the PT.
COUNT-OFF & NAME-O-RAMA
3 men today for the ruck but several others were out there taking care of business with their HTL training (Cap’n Crunch, A-Rod, Abort, and Pfeiffer).
CIRCLE OF TRUST/BOM:
Not much of a BOM this morning, but we enjoyed the fellowship along the ruck. Lots of good mumblechatter about favorite flavors of Gatorade and Powerade (amazing how those conversations start when you’re dead tired and thirsty). In the spirit of Father’s Day weekend, we’re all thankful we have the privilege of being Dads – make the most of the moments you have with your kids and be intentional with your families.