THE SCENE: upper 60s, felt good.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Quick warm-up….I was running late!
- OYO stretches
- tempo merkins x 10
- tempo squats x 10
THA-THANG:
Mosey to the hill at the back of campus. Do the following exercises while running up & down the hill. Count the reps at the bottom of the hill DORA style. We also only did 50 burpees for the sake of time.
Trash can to trash can run on the way back to the AO. Sprint to each can, then do 10 merkins when you get there.
MARY:
- Flutter kicks x 25
- LBC x 25
- Peter Parker
COUNT-OFF & NAME-O-RAMA
7: Waxjob, Trolley, Podium, Speedo, Toto, Rocket, Bartman
CIRCLE OF TRUST/BOM:
Let downs are inevitable. When someone does let you down, remember they are a fallen man just like you are. None of us are perfect. Lift each other up in prayer and forgive others when they mess up.
MOLESKIN:
ANNOUNCEMENTS: