THE SCENE: 50, moist and gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to the field on watt rd
THA-THANG:
Full field Sprint, jog perimeter of the field back to the start line x 5
Run the full loop and back to the Watt Rd field
Get a battle buddy, partner Bernie Sanders 25 yds, then turns and sprints to end line. Partner b waits until partner gets to the 25 yards then tries to catch him. Switch and repeat 4x
Bernie Sanders to midfield, Sprint to the end 4x
Mosey back to ao
Run up the hill towards the cess pool 2x
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.