THE SCENE: 46
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 mile mosey
THA-THANG:
Coupons on hand:
60# bag x 3
90# bag
40# bag
Carry all bags and straps to soccer field. Lash the 40# and 60# bags together.
Drag the sandbag to midfield as fast as possible, drop the bag and sprint to end line. Jog/ walk back to midfield and drag the sandbag back to the beginning. Rotate to the next bag and repeat.
Mosey another lap and carry the sandbags back to the ao
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.