THE SCENE: 70ish. 90% humidity. Full-ish moon. So refreshing.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills IC
- Grady Corns IC
- SSH IC
- Burpees x5
THA-THANG:
Mosey to the top of the Equalizer. Kraken. Pick station, complete 25 reps of the prescribed exercise, then run a full lap around the course to the next station. Rinse and repeat. On each subsequent round, drop 5 reps from each exercise. Push yourself & push each other. Try to catch the guy in front of you. Stations included:
- Lunges
- BBS
- Dips
- Squat Jumps
- Diamond Merks
- Flutter Kicks (4ct)
- Monkey Humpers
- Shoulder Taps (4ct)
MARY:
- Cobra Kai
STRETCHES:
- No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” Proverbs 19:21
MOLESKIN: Great work today. Solid group of HIMs.
ANNOUNCEMENTS: Fill up that Q calendar.