THE SCENE: Upper 40’s, damp and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20, Baby Arm Circles x 20 forwards and 20 backwards, Cherry Pickers x 10, Tempo Squats x 10, Tempo Merkins x 10
THA-THANG:
- Doras at the parking lot: each partner does one set of Squats, Big Boy Sit Ups and Flutterkicks while the other partner crabwalks to end of lot and lunges back
- Doras at the lot again: this time with Smurf Jacks, American Hammers and Boxcutters while the other partner Bernies out and lunges back
- Doras at the smaller lot next to the church: Carolina Dry Docks, Merkins and Cobras while partner bearcrawls out and back
- Ring of Fire: First with squats then with merkins. Started with 1 rep each, adding 1 rep as we went around until we reached 5, then went back down to 1
- Bearcrawl Ladder: Bearcrawls up the hill with parking spots, stopping to do 3 merkins at the end of each parking spot
- Finished with a lap around the park
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Although “it’s beginning to look a lot like Christmas”, it’s actually Advent. Historically this was a time in which the Church would wait in expectation for the arrival of the Messiah through the birth of Christ. This was also a time of mourning and hypothetical reflection on the thought of what would life be like and who are we without a savior and without the grace of God. I encouraged us all to take a moment this holiday season to disengage from the food, music, parties and lights to re-engage with an ancient tradition of waiting in expectation for the coming King
ANNOUNCEMENTS:
None that I’m aware of