Mosey down the trail

AO: dogpound
Q: Lightweight
PAX: Aladdin, Earmuffs (Dan Studt), Mouthwash, Junk (Sam Yoakum)
FNGs: None
COUNT: 5
WARMUP:
We did
THE THANG:
Laps at the track, work at the corners
Bunch of different exercises
merkins,squats, big boys
CDD, hollow rocks, lunges
HR Merkins, am. Hammer, flamingos
Inch worms, lbc
Shoulder taps, suit cases, lunges

MARY:
No time
ANNOUNCEMENTS:
Soccer
COT:
Find happiness