F3 Knoxville

Ring around the Mosies

Bomb Shelter

THE SCENE: 70’s and raining a good bit at times.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Mosey down to the creek and back.
THA-THANG:
20 Burpees, 20 box jumps, 20 derkins
Run down grassy area To creek and sprint back up hill
Repeat x 5

Indian mosey around the near part of the park.

Sprint grinder and do 20 squats.
Repeat x 5
BBS x 20 IC
Franklin Flutters x 20 IC
Repeat x 2

Indian mosey around 1/3 mile portion of trail.

Superman/banana for 2 min to finish.

MARY:

COUNT-OFF & NAME-O-RAMA
7 HIMs
CIRCLE OF TRUST/BOM:
We’re here to push ourselves and get better. Thank you for joining me on this terrible journey.
MOLESKIN:
This sucked.
ANNOUNCEMENTS:
Kickball!

Trucking to the Pound next Saturday at 6 am.