THE SCENE: Quite pleasant before we started…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ran up Lover’s for a preview
THA-THANG:
Round 1
5 sets
- Merkins x 20
- Reverse lunges x 10 per leg
- Ruck on chest BBS x 20
Run up lovers and back to upper lot between each set.
Round 2
5 sets
- Thrusters x 20
- Calf raise x 20
- Plank jack x 20 2-count
Run up lovers and back to upper lot between each set.
Round 3
5 sets
- Mtn climbers x 20 4-count
- Squat jumps x 20
- Ruck hammers x 20
Run up lovers and back to upper lot between each set.
MARY:
Assfault finished a set before us so he went to check on the cookie butter situation.
COUNT-OFF & NAME-O-RAMA
5 HIMs
CIRCLE OF TRUST/BOM:
MOLESKIN:
Woodshack couldn’t breath shirt on or off. He says Laird Hamilton preaches nose breathing. I’m doing all I can to get air in at all.
ANNOUNCEMENTS: