THE SCENE: Like25° or something dumb like that.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
2 mile ruck
Round 1
5 sets
Merkins x 20
Squats x 20
Ruck on chest BBS x 20
Sandbag run to other end zone for 5 ruck burpees after each set
Round 2
5 sets
Thrusters x 20
Lunges x 10 per leg
Ruck get-ups x 20
Sandbag run to other end zone for 5 ruck burpees after each set
Round 3
5 sets
Mtn climbers x 20 4-count
Squat jumps x 20
Ruck up in & outs x 20
Sandbag run to other end zone for 5 ruck burpees after each set
2 mile ruck
MARY:
COUNT-OFF & NAME-O-RAMA
3 HIMs
CIRCLE OF TRUST/BOM:
MOLESKIN:
2.25 hours. 1,200 plus calories. 7 miles. Lotsa smiles.
ANNOUNCEMENTS: