F3 Knoxville

Mouthbreather 2.0

Ruck

THE SCENE: Like25° or something dumb like that.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

THA-THANG:

2 mile ruck

Round 1

5 sets

Merkins x 20

Squats x 20

Ruck on chest BBS x 20

Sandbag run to other end zone for 5 ruck burpees after each set

Round 2

5 sets

Thrusters x 20

Lunges x 10 per leg

Ruck get-ups x 20

Sandbag run to other end zone for 5 ruck burpees after each set

Round 3

5 sets

Mtn climbers x 20 4-count

Squat jumps x 20

Ruck up in & outs x 20

Sandbag run to other end zone for 5 ruck burpees after each set

2 mile ruck

MARY:
COUNT-OFF & NAME-O-RAMA
3 HIMs
CIRCLE OF TRUST/BOM:
MOLESKIN:
2.25 hours. 1,200 plus calories. 7 miles. Lotsa smiles.
ANNOUNCEMENTS: