THE SCENE: warm, wet, and muddy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC
LB Arm Circles x12 each side IC
Tempo Squats x12
Cherry Pickers x10 IC
THA-THANG:
Each person grab a partner and one CMU between the two of you. Slingshot to Mt. Suckmore (partner 1 does 5 squats while partner 2 is running with the CMU. Partner 1 runs to catch up and they switch).
Partner 1 does bears and blocks up Mt. Suckmore and 3 burpee presses at the top, then goes back down and runs to the playground. When partner 1 gets back, partner 2 runs to Mt. Suckmore and does the same. Partner 2 does the following exercises at the playground until relieved by partner 1:
- Burpee Pullup x5
- Diamond Merkin x10
- Squat Jump x15
- Wide Merkin x20
- Lunges x26 (13 each leg)
- BBS x30
Continue repeating this until time, then we all ran back to the AO together.
MARY:
Not much time left, but we did get in 18 boxcutters IC before 8.
COUNT-OFF & NAME-O-RAMA
8 men strong
CIRCLE OF TRUST/BOM:
I saw this on Facebook the other day and I think it says it all:
“Monday doesn’t suck. The weather doesn’t suck. Your job doesn’t suck. Your partner doesn’t suck. Your negative mindset sucks. Your lack of self-worth and self-love sucks. Stop complaining about what’s missing from your life and go manifest the crap out of your dreams.”
MOLESKIN:
ANNOUNCEMENTS: