Q: Wingman , Lucille (Austin Williams), Skeletor
PAX: Wingman, Lucille (Austin Williams), Skeletor, Outnumbered, Porthole
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
TRI-Q @Slumberyard
Wingman took us to the playground for some 4 corners. Big Boy Sit ups, starfish crunch, american hammers and leg lifts with crab walk to every corner
Skeletor then took us to the gazebo for some clockwork merkins then mini mucho chesto.
Lucille then took us to the fountain for some 9s (11s) with box jumps and pistol squats.
MARY: no time
ANNOUNCEMENTS:
COT:
Do you know what’s happening when you’re stressed? God designed each of us with this incredible response system hardwired into our bodies “fight or flight”. during Jesus’ ministry he encountered a woman who was looking for a way to take care of her stress. she was in pain physically, mentally and emotionally. Through all that she knew if she could just touch Jesus’ robe she could be healed and she was. Sometimes in our most stressed times if we juat reached out to Jesus, if we could just touch his robe we could find co.fort in our darkness.