THA-THANG:
Seabiscuit (Sprint, Lunge, Bearcrawl, Sprint)
- 15 Hand-release Merkins
- 15 Jump Squats
- 15 4-count Flutter Kicks
- ***When completing lap, only face one direction (forward sprint, side shuffle, backpeddle, side shuffle)***
Wheel Barrow relays
Merkin Ring-of-Fire to 4 reps