AO: thequacken
Q: Z-Pack
PAX: Z-Pack
FNGs: None
COUNT: 1
WARMUP:
Regular warm-o-rama stuff
Q: Z-Pack
PAX: Z-Pack
FNGs: None
COUNT: 1
WARMUP:
Regular warm-o-rama stuff
THE THANG:
10 rounds of:
10 pull-ups on monkey bars
20 merkins
30 squats
MARY:
Flutter Kicks
LBCs
Plank
Leg Lifts
Dead Bugs
ANNOUNCEMENTS:
Let’s do lunch!
COT:
Sieze the gloom!