Q: vanilla
PAX: Magic Mic (Jarrett Woodall), Swanson, Drive-thru (Mikel Towe), Postman (Scott Colby), vanilla, Mid, Green Thumb (John Russell)
FNGs: None
COUNT: 7
WARMUP: usual
THE THANG:
3 min AMRAP
14 rounds
Exercises on paper hearts
Draw at random
Black broken emo hearts were painful but we like to hurt just to feel
1 – 10 Get Up Ups, Inch Worms, Smurf Jacks
2 – 10 Shoulder Taps, Crunchy Frogs, Peter Parker’s
3 – 15 Merkins, SSH, Alabama Prom Dates
4 – 15 Carolina Dry Docks, Pickle Pounders, Squat Jumps
5 – 20 Curls, Rows, Tris
6- 20 Flutters, LBC, Freddy Mercury
7 – 12 Mt Climbers, Lunges, AmHam
8 – 12 Goblet Squat, OHP, Front Raises
9 – Run
10 – Run
Black Heart 1 – 25 Burpees + Plank
Black Heart 2 – 20 Burpees + Al Gore
Black Heart 3 – 20 Vups, JLos, 5 Wine Mixers
Black Heart 4 – 25 Mucho Leggo
MARY:
ANNOUNCEMENTS:
COT: “It is fateful and ironic how the lie we need in order to live dooms us to a life that is never really ours.” Ernest Becker, The Denial of Death
Live your life now and don’t lie to yourself!
