Q: Guardrail
PAX: Mailbox, Wanderer, Windex
FNGs: None
COUNT: 4
WARMUP:ssh, MTN climbers, tempo merkins, baby arm circles
THE THANG: after 25 dips, pick a heavy rock and run it up a hill. Every minute we switched from running to one minute of exercise. We did not find an exercise that we wanted to do for a second minute.
MARY:
2 of each rapid fire dealers choice. If there is a delay, fill it with burpees
ANNOUNCEMENTS:
Flag handoff Oct 16
COT:
Are you ever too far gone? Beyond the reach of God’s love?
This is one of those cases where a superlative is actually appropriate. Never means never. But what if you messed up your life/family/Sinned really bad?/Walked away from the faith. The same miracle working God who worked with the dead breathless body of Jesus to become the risen King can breath life into your soul.
My strange place for encouragement but let’s check out lamentations 3:21:
But this I called to mind and therefore I have hope. The steadfast line of the Lord NEVER ceases. His mercies NEVER come to an end. They are new EVERY morning. Great is Your faithfulness!
(Pardon the punctuation I’m going from memory and the caps I added. )